After performing EMG tests on hundreds of athletes, Rheas identified five distinct muscle coordination flaws that commonly make people slower. I had to email THE Dan John to make sure it was him! Just a question here and Im not trying to be a smart ass I see you have masters degree in human movement, but have you ever coached track? document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. In contrast, what often attracts football coaches to weightlifting (not partial movements such as power cleans but the full lifts) is the low injury rate and note that I said weightlifting, not powerlifting or bodybuilding. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. Connect you with world class coaches. However, you may prefer to disable cookies on this site and on others. So, well do a vertical jump test and then a single-leg vertical jump test, comparing the power outputs from the two. Huh? Image 2. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Build your football workout today! Metrics expressed in track and field are now the gold standard for the verification of speed and explosion. Its a totally different type of speed than what is needed in football. And once I was able to accumulate a very large amount of data, you can really run these multiple regression analyses that I think tell us a lot more, Rhea says. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. The server responded with {{status_text}} (code {{status_code}}). Basketball- 34% Jeff Duncan: Meet Dr. Matt Rhea, the Saints' not-so-secret weapon The 1080 Sprint, a portable device that can apply resistance or assistance to an athletes sprint while spitting out loads of valuable data on their gait pattern, is another favored tool. Train for wrestling with workouts that provide the explosive strength and power you need to take down an opponent. Feed the Cats is speed-focused. The more intrigued they get, the more they focus on what were doing. It sounds simple enough, but almost every athlete exhibits some sort of significant flaw in their ability to do so. Most of them never won a race in their life, and when they think of running, they think of conditioning. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. As they lunge forward, the machine is pulling them forward and they have to resist and stabilize with each step. For example, I would never debate RDLs vs Bulgarian Split Squats because my weight room background is not that of an expert. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. Im embarrassed for these people. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2019/02/Resisted-Lunge.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Beyond Top Speed7 Keys to Peak Power with Indiana Footballs Matt Rhea, Change of direction. And then, quickly, its overthe entire duration of the average college football play is barely more than 5 seconds (see Matt Rhea, Robert L. Hunter, & Tony Hunter). Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. And this coming from a football, basketball and baseball coach so I have very little background knowledge on correct anything track related. For example, an athlete who tends to be too quad-dominant during sprinting will likely benefit from more assisted or overspeed sprinting, which generally helps the hamstrings contribute more to the action. Only about 30 percent of the teams training volume calls for a load equal to or exceeding 80% of a players one-rep max. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. Click Here to experience a Free Performance Evaluation Session. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. Speed 101 With Dr. Matt Rhea and Indiana University Football He put me on . In Illinois, an alarming number of football coaches discourage participation in track. Success leaves clues. In track, you certainly have to perform your best at a precise time, but youre competing against yourself and its easy to bail out. I absolutely love this article. Matthew R Rhea Carlos Herdy Roberto Simo The purpose of this investigation was to examine the effects of a periodized strength training program and the use of infrared thermography (IRT) in. Ive timed 210,000 max speed sprints in 21 years. Elite Performance Academy St. Louis Speed, Agility, Strength Training This July, the number swelled to 32. "It's a computerized system that allows me to apply a very . Unlike the NFL, where the worst teams are awarded the top draft picks, the best college programs get multiple first round picks every year. More importantly, if you train them properly, you can make fast players faster. Everywhere I have coached from high school to JC, the most talented players ran track! After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. I get challenged daily by people who dont. He is not afraid to step. Prior to Indiana, he was the head of sport science at IMG Academy, which is where he first collaborated with Ballou. There is still time to sign up . Ask them how many ankle, hamstring, ACL, Achilles, or knee injuries they have seen in their career? Tony Holler is the track coach at Plainfield North High School. 65 320 and run the 40 in 5.45 = undrafted free agent. As the program's Director of Performance Science, he has the linebackers working on offseason speed training. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. The process requires participants to understand and observe NCAA rules and regulations, conduct thorough research, schedule home and campus visits, network and communicate appropriately, and, for most student-athletes, engage in self-marketing. I definitely think it helps from a confidence standpoint, and feeling comfortable getting back into regular training, and getting comfortable pushing themselves at a level that college football requires. I live in SoCal and I can echo the article most of the top players in this state all run track or play another sport. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. Its a computerized system that allows me to apply a very precise amount of resistance to a resisted sprint, Dr. Rhea explains in the video, discussing the 1080 Sprint as one of the tools in the programs toolbox for speed development. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. What happens when speed becomes the priority and the weight room becomes a part of the plan, not the plan? Rack pull from mid shins - work up to a conservative 3rm. Its one of those classic coach-ismsYou cant teach speed.. Those 16 words could inspire a 5000-word article. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. As their muscle coordination improves, their speed times inevitably drop. With these odds, a football coach should not be shocked when their star receiver comes out of the track season with knee tendinitis that requires weeks of rest or rehab until they can squat again to add the muscle he needs for football. In July 2018, the Hoosiers had nine players capable of back squatting 500-plus pounds. Every sprint coach I know values strength and values the weight room. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Thats an average of 14.3 per year, meaning that on any given Alabama roster, theres probably 57 future NFL players. The first area that we look at is just basic power levels on one foot compared to two feet, Rhea adds. Say what you want, but 96 of every 100 NCAA football players did NOT wrestle. David Ballou's official title is Director of Sports Performance. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. They set aside the idea of group-specific training (i.e. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. Agreement never leads to new truths! Just as an example, if an athlete does a medicine ball throw and their power output is okay but it needs to be improved, then we might move to a lighter and faster and more explosive medicine ball throw.. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. But for football players looking to earn a scholarship, track may not be the best choice. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. DO LESS, ACHIEVE MORE. Regression analyses run by Rhea on four years of data from high school and college football players found that differences in muscle coordination patterns accounted for nearly 55 percent of the variance in speed at all levels of strength, power and speed.. "Just as with any other area, we feel that it is imperative that we adopt and integrate advancements in the field of strength and conditioning that will provide elite training, while . Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. Learn More Velocity Based Training Our VBT program is the most sophisticated, revolutionary performance training available. Your email address will not be published. Rhea's research has also found a pure sprinting program with little-to-no resistance training isn't the best way to get faster, either. Chris Korfist and I started the Track Football Consortium in 2015. In order to develop more rapid and impactful force production, Rhea first discusses the need to triangulate data to assess limiting factors. Many folks believe the best way to get faster is to get strongerthat if you can lift more weight, youll be able to put more force into the ground and propel yourself from A to B in less time. If we approached our entire team with the same methods for increasing speed, if you just took a conventional approach of (building) strength plus sprinting, I think itd probably help maybe a third of our roster. While increasing their max beyond that could certainly have a positive impact on other factors of athletic performance, it doesnt appear to independently contribute to further increases in speed. They hire big guys to serve as their strength and conditioning coaches. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. and has. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Rheas research has also found a pure sprinting program with little-to-no resistance training isnt the best way to get faster, either. Please contact the developer of this form processor to improve this message. Let's take a closer look at the two coaches and what their roles will be at Alabama. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. Will the S&C world continue to celebrate the number of players benching 405, cleaning 300, and then publish embarrassing videos of the worlds best athletes going through speed ladders? When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. Required fields are marked *. Waddle ran 10.84 in the 100m, and like many wide receivers, excelled as a long jumper (229). Are they good football players because they are good athletes or are they good athletes because they play football. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. If you know what a number shouldbesay, an internal body temperature of 98.6 for a healthy human beingthen you can apply a mix of art and science toward interventions that will reduce the number when elevated or raise the number when sub-optimal. I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. Dr. Matt Rhea - Football Coach - Indiana University Athletics For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. in Fort Lauderdale. Each spike represents the power generated by each leg during push off. Maximize your sports performance with advice from todays top coaches and elite athletes. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. I hear people talk about, All training is the same, people are basically all doing the same stuff, they might just package it different or sell it different. That drives me crazy, because I think our players have seen very quickly that (our program) absolutely doesnt look like most other places theyve seen or ways theyve been told they should train, says Rhea. Thanks for reading, Dan. Sign up to hear from us about specials, sales, and events. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. Athletes who are low on that scale certainly need more single-leg movements. Our mission was to bring track coaches and football coaches together for the benefit of athletes. Or will we find people who can make those athletes faster and more powerful? We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. Wrestling (along with other martial arts such as judo) develops body awareness and upper body strength, along with being better able to react to an opponents movements qualities not worked in sprinting. Bad teams are screwed. 60% ran high school track. 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. He advanced to a full professor of kinesiology at A.T. Shaved head, caveman beard, tight shirt, powerlifter. Matt Rhea Director of Sports Science College: Southern Utah University Biography Dr. Matt Rhea is in his first season as the Saints director of sports science after being hired by the team. Alabama has always been rich in talent. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. A Professor of Kinesiology, Rhea uses an avalanche of data points to inform each players prescribed training methods. Would a college football coach who works with lineman be more interested in a high school nose guard who won the state championships in wrestling or one who has a spectacular 100m time? Matt Rhea, PhD Education and Training Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer For even more volleyball training content, check out our volleyball video library. Training Programs; Movement Library; Online Hangouts; Events; Store. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. The other two-thirds wouldnt be getting what they actually need, says Rhea. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. Track is a sport of extremes, and when you train the extreme, you train the entire range. When Coach Mike Sullivan began working with younger athletes, he realized that force couldnt be a differentiating factor in their speed development. Matt Rhea Matt Rhea High Performance Director, New Orleans Saints Published Jul 19, 2019 . Our mission is to improve athlete development strategies by designing efficient, tailorable training programs to teams and athletes while providing education and support in all areas related to sports performance.
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